In recent years, the popularity of gluten and dairy-free diets has hugely increased, and for good reason! Not only have more people been diagnosed with dietary restrictions, these diets also offer a wealth of health benefits that can improve overall well-being for everyone.
Like what?, I hear you say! Read on to find out just a few potential advantages from embarking on a gluten and dairy-free lifestyle...
Improved Digestion:
One of the most obvious advantages you might notice after giving up gluten and dairy is improved digestion. A huge portion of the population struggle with gluten and lactose intolerances, which can lead to bloating, gas, and discomfort after meals - sometimes just for a few hours, sometimes for a few days or more. By eliminating these triggers, most people with these intolerances will experience much more comfortable digestion!
Clearer Skin:
What you eat plays a crucial role in the appearance of your skin, which is a reflection of your internal health. Cutting out dairy in particular, known for its potential to contribute to acne, eczema and skin inflammation, can lead to clearer and healthier skin. Gluten-free diets have also been shown to reduce skin conditions like eczema and psoriasis in some people.
Increased Energy:
A gluten and dairy-free diet can also boost your energy levels! Many people with gluten intolerance experience fatigue and brain fog after consuming gluten, not just the digestive issues that many people consider. By removing gluten, they often report feeling more energetic and mentally alert throughout the day.
Better Nutrient Absorption and Gut Health:
When the gut is irritated by gluten or dairy, it can cause problems with nutrient absorption. By eliminating these potential triggers, your body can better absorb essential vitamins and minerals, leading to better overall health - good news for all!
These are just a few of the potential benefits from going gluten and dairy-free - it isn't always just a necessary dietary choice, it can be a lifestyle change that can positively impact your health.
Comment below if you've got any benefits you've noticed yourself from giving up gluten and/or dairy that you'd like to add!
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